<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://maya-augelli.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550857190689-61AIH7XGYBCSOCYZ47AA/image-asset.jpeg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2023-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/b062ff79-f560-4886-bdbc-1e16326d5a54/Fancy+CO+wedding.JPG</image:loc>
      <image:title>Blog - 2023 Year in Review - Make it stand out</image:title>
      <image:caption>we Clean Up Ok! At my Friend’s wedding in Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/ec73f66b-aac2-4583-ab09-eae55ce7789e/Grace+yoga+2023.jpg</image:loc>
      <image:title>Blog - 2023 Year in Review - Make it stand out</image:title>
      <image:caption>Grace “Doing Yoga” is way cuter than me doing yoga so here you go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/c01bc559-ddba-4c85-b15c-6f25f1a98b7e/Schoodic+Pensinsula.jpg</image:loc>
      <image:title>Blog - 2023 Year in Review - Make it stand out</image:title>
      <image:caption>Brian and I on the Schoodic Pensinsula in Maine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2022/12/29/2022-year-in-review-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1672346511978-4F0QU9J7433T6TXN7YJS/D2A48061-6831-424C-B70D-946CE33183E1.JPG</image:loc>
      <image:title>Blog - 2022 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1672346515086-BFWHBBNCT7CRI7U7GZL9/IMG-7503.jpg</image:loc>
      <image:title>Blog - 2022 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1672346514339-3REXAYMJELWNLPH1YMFR/68226307159--B7015394-4F44-40DF-95EB-8C5E83FDC13F.jpg</image:loc>
      <image:title>Blog - 2022 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1672346707091-IZ1K4VIC28DXPKCZ555M/IMG-4147.JPG</image:loc>
      <image:title>Blog - 2022 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1672346708467-CG45UT6WVSZE3ICREDVC/IMG-7352.jpg</image:loc>
      <image:title>Blog - 2022 Year in Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2022/1/14/finding-the-personal-balance-in-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2021/12/27/2021-a-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/83bacfe6-f7fc-49d5-910a-18805902a75e/IMG_6211.jpg</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>Heading into an egg retrieval.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/653e3126-753e-442f-b122-c8a019d9dc3e/IMG_6231.jpg</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>Morning coffee and writing session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/f76e4321-b09a-46fe-8391-66428e71d022/IMG_6670.jpg</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/f9430087-ed60-4bb7-9c7c-439c5aa24cd7/office+yoga+grace.jpg</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>Home office/yoga room. Grace helps with both.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/10e277fe-7e66-40d6-ae8f-1379e470b3a0/IMG_5959.jpg</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>We didn’t get a lot of pics of us in the pool, so enjoy another pic of Grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/2d003d60-3c54-43a5-bd1b-7fd3cdc7e84e/NewHouse.JPG</image:loc>
      <image:title>Blog - 2021 - A Year In Review - Make it stand out</image:title>
      <image:caption>My husband and I in front of our new home just after closing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/12/1/grounding-into-the-new-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1606830292028-WCN12GV1D1QC46N1J99V/half+lotus+2.jpg</image:loc>
      <image:title>Blog - Grounding into the New Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/10/29/meeting-yourself-where-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/10/27/space-and-tuning-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1603825331178-KEGDT8GMCNEHK1QY5ERZ/me.jpg</image:loc>
      <image:title>Blog - Giving Myself Space &amp;amp; Tuning In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/10/6/inner-knowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1601664580731-FEFJZ9202XZLDHNJPBHD/Our+Inner+Knowing.png</image:loc>
      <image:title>Blog - October Theme - Listening to Our Inner Knowing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/9/25/surrendering-into-what-serves-me-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1601043253101-AURJRGSUCV6A84E809W3/IMG_2979.JPG</image:loc>
      <image:title>Blog - Surrendering Into What Serves Me Best</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/9/16/a-look-back-on-my-40th-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1600443552736-X6Y23879GMVR8X7ZVUN2/40.JPG</image:loc>
      <image:title>Blog - A Look Back On My 40th Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/9/10/a-closer-look-at-the-niyamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1599752206189-M0W78Z3B542K5SVIOCTH/niyamas.png</image:loc>
      <image:title>Blog - A Closer Look at the Niyamas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/9/8/september-is-national-suicide-prevention-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1599580835311-H9JKR0AXAM141PGRI2GK/afsp.JPG</image:loc>
      <image:title>Blog - September Is National Suicide Prevention Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/a-little-bit-of-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1598379264913-39O2WU829SGPFSX4DU2P/Happy+September.png</image:loc>
      <image:title>Blog - September Theme: A Little Bit Of Everything</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/8/21/ask-the-blogger-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1598035399795-IMCFSHGA7B28NPRGYPV4/My+in+Jordan.jpg</image:loc>
      <image:title>Blog - Ask the Blogger - Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/8/6/meet-the-blogger-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1597415666431-HQG81QUXJ47CVFAEO938/me+for+blog.jpg</image:loc>
      <image:title>Blog - Meet The Blogger - Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/8/7/allowing-myself-to-be-seen-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1597073339501-PEWPMAEYZLDNSWFVXW3V/me.jpg</image:loc>
      <image:title>Blog - Allowing Myself To Be Seen Again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/coming-home-to-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1596036922373-N1TWD0AL7TIHHJD4T87Y/Coming+Home+To+Ourselves.png</image:loc>
      <image:title>Blog - Coming Home To Ourselves (August Theme)</image:title>
      <image:caption>Photo credit: Aly Gaul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/7/27/a-closer-look-at-the-yamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1595876497616-BZ02V37P4BIYLNRL9TUZ/Ahimsa+Satya+Asteya+Bramacharya+Aparigraha.png</image:loc>
      <image:title>Blog - A Closer Look At The Yamas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/7/16/not-love-and-light-and-good-vibes-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1595274005689-0SPVZ1Y1F1L7KZC1G08R/image-asset.png</image:loc>
      <image:title>Blog - It's Not All Love And Light And Good Vibes Only</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/7/10/eight-limbs-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1594396325875-A4JXHWSU8KFB9UO7VLBZ/Eight+Limbs+Of+Yoga+.png</image:loc>
      <image:title>Blog - An Intro To The Eight Limbs of Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/6/26/yoga-is-not-about-the-pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1593195024365-1308UPWG5NIP5VQIRLU7/Yoga+Is+Not+About+The+Pose.png</image:loc>
      <image:title>Blog - Yoga Is Not About the Pose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/5/27/re-discovering-ourselves-in-the-midst-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590588549679-OUEZR5JARO1HRZ59N4D9/Rediscovering+Ourselves+In+The+Midst+Of+Change.png</image:loc>
      <image:title>Blog - Re-Discovering Ourselves In The Midst Of Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/5/21/yoga-foundational-poses-for-beginners-or-a-refresh-for-anyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590496783563-CKZKGZHL17AB7JWAP4G3/IMG_3071.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Uttanasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590497466669-6QUIPG8DVC5PKU0CZ3N1/IMG_3176.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Virabhadrasana I (Warrior I)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590509970379-6YTCR538X908TZ5S03GM/IMG_3216.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Wide leg child’s pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590510236450-3GUHYC29GRWN8SIYJHWO/IMG_3201.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Dandasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590496462657-14B4C2UQGJXHHOQ6NPD3/IMG_3106.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Urdhva Hastasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590497043839-859S0HG09ZJOAN3JBZBS/IMG_3146.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Downward Facing Dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590510034373-VUVPHMDAMBL2TOPWN2LW/IMG_3222.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Closed leg child’s pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590497589073-AIJA5X69L3KWQEIQN0VT/IMG_3183.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Virabhadrasana II</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590510301263-KZQZIZ2SL33FVXNQK83A/IMG_3244.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Savasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590495703325-U0UD97F0I0A6J2G5CL5O/IMG_3067.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Tadasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590510137092-6983TU6IG9EW169K2UEL/IMG_3236+.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Sukhasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590497091035-TFHJQI8A5LVSEFGHS15Q/IMG_3155.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Bhunjangasana (Baby Cobra)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1590496880900-MBZNA2OZMUKWVY3O6FUZ/IMG_3111.JPG</image:loc>
      <image:title>Blog - Yoga Foundational Poses For Beginners (Or A Refresh For Anyone)</image:title>
      <image:caption>Table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/5/19/yoga-hip-openers-for-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589913581177-Y958SZSGGSC6RHVR1QE2/pigeon.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
      <image:caption>Pigeon: Upright, With bind, Folded, Supine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589979837547-FPQ3BRX69OWRIROGGYT2/Low+lizard.jpg</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
      <image:caption>Lizard with back knee down, palms on the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589979244285-GBURR60WYE7P6M57WJXM/IMG_3013.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589913518788-B9YYOKKLPPD18BS7R1WE/lizard.jpg</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
      <image:caption>Lizard with back knee lifted, on forearms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589978352932-CRU2TL28W5Z1T699NRDA/IMG_2958.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589978478561-0YH1KCPDNOR2EDGHOQQ5/IMG_2979.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589913466067-W8SCL2IU4N6UWJ8H3AY5/My+Malasana.jpg</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
      <image:caption>Photo Credit: Aly Gaul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589979279753-NY4AJ45NVU9HL0BWHKWB/IMG_3021.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589979167634-KOCOFXBBHAYEEQNHXNJI/IMG_2999.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1589978401546-K28KXD5DCMPR94OAIWID/IMG_2965.JPG</image:loc>
      <image:title>Blog - Yoga Hip Openers for Everyone</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/5/11/delving-into-insecurities-as-i-grow-my-virtual-yoga-offerings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/27/showing-up-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1588165321448-QI7N5HI2KGHEKFQXQB3V/Showing+Up+For+You+%28Virtually%29+On+%26+Off+The+Mat.png</image:loc>
      <image:title>Blog - May Theme: Showing Up For You, On &amp;amp; Off the Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/27/a-look-back-one-year-after-teaching-my-first-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1588007400412-4GE8RKLACT7A8OLR0GDB/yoga+collage.JPG</image:loc>
      <image:title>Blog - A Look Back: One Year After Teaching My First Yoga Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/16/yoga-lunges-for-all-levels-and-their-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587050921420-7CTJQEXZWJYKYU5YX9Q8/IMG_2135.JPG</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587050921332-184UXM420CKM4QQSBAQR/IMG_2146.JPG</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587050921812-TIM5D3YC80C30B07D1U8/IMG_2163.jpg</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587051126482-B499DF09OEP10KIWLJ2G/Lunge+twist.jpg</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587051164163-Y8SR3XVDP5VHVKYOHF7B/Low+lunge+bind2.jpg</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1587051164703-IJPMPWJ4YNLJM4PEQP5M/Cresent+lunge.jpg</image:loc>
      <image:title>Blog - Yoga Lunges For All Levels (And Their Benefits)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/16/its-ok-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/9/being-out-of-touch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586798626925-RWE270DGH2VOGAQWKRWG/friends.JPG</image:loc>
      <image:title>Blog - Being Out of Touch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/8/yoga-inversions-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586357526736-FATEO7K9D5W4AQKCAC7L/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
      <image:caption>Classic Bridge arm position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586356779453-MXTN8E5275H76JKHY25M/IMG_1935.JPG</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
      <image:caption>Dolphin after walking feet in towards the head more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586358173185-5KIZMQ5ZGI1XE4FT0RDT/IMG_1981.JPG</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586356370224-PKEXB75ZYS5FGKV0UO67/IMG_1910.JPG</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586356803609-VKI7ZRYJP01IYFEZ9TAR/IMG_1915.JPG</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
      <image:caption>Dolphin with legs slightly further away from the head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1586357552886-JM0QCBHT02V76UN5VN81/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga Inversions for Beginners</image:title>
      <image:caption>“Robot arms”: Elbows bend, hands frame hips.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/4/3/allowing-the-perfectly-imperfect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1585926601217-E8I7WVU8MQUR7AGVD6TF/grace+zoom+yoga.jpg</image:loc>
      <image:title>Blog - Allowing the Perfectly Imperfect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/3/30/april-theme-allowing-it-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1585575727565-DW1WSKL000JS4BMTY241/Allow+It+All.png</image:loc>
      <image:title>Blog - April Theme: Allowing It All</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/3/26/maintaining-our-goals-while-adjusting-how-we-get-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1585331763564-ZGB72NUWNDGMHWBPTRG6/decklife.jpg</image:loc>
      <image:title>Blog - Maintaining Our Goals While Adjusting How We Get There</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/3/20/ahimsa-in-the-time-of-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1585060668149-Y6X5S7HHAPAA7WJ2WNIG/deck+w+grace.JPG</image:loc>
      <image:title>Blog - Ahimsa In the Time of COVID19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/3/16/leaning-into-curiosity-in-these-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1584373212398-DUK5X7OKFH6CSW5EH9PV/lizard.jpg</image:loc>
      <image:title>Blog - Leaning Into Curiosity In These Uncertain Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/3/5/how-an-allergic-reaction-is-forcing-me-to-re-focus-on-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1583525920803-6RCP2CNGJDUJNK4SAMJ2/No+makeup.jpg</image:loc>
      <image:title>Blog - How An Allergic Reaction Is Forcing Me to Re-Focus On Myself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/2/28/march-monthly-theme-fear-and-what-it-means-for-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1582899287173-517H7IWSE51LQAAZJKQI/fear+quote.png</image:loc>
      <image:title>Blog - March Monthly Theme - Fear, And What It Means For Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/2/12/contentment-with-our-practice-on-and-off-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1581526739375-RYBQOO700VTJCTMXSILB/IMG_8299.JPG</image:loc>
      <image:title>Blog - Contentment With Our Practice On and Off the Mat</image:title>
      <image:caption>Shoulder stand, a pose where I’m working to be content at my current ability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/2/4/practicing-santosha-or-contentment-in-daily-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1580742536444-5220J3S7I045RSSAQ645/half+lotus.jpg</image:loc>
      <image:title>Blog - Practicing Santosha, or Contentment, In Daily Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/1/22/renewing-my-inward-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1579708600278-GGC9E100IFW0F1E7T4GA/gomukkasana.jpg</image:loc>
      <image:title>Blog - Renewing My (Inward) Focus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/1/10/renewing-our-acceptance-of-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1578683966111-L9RZ6G7X189AXQN3903Z/Teal%2BMy%2B.jpg</image:loc>
      <image:title>Blog - Renewing Our Acceptance of Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2020/1/6/aparigraha-the-yama-of-letting-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1578588275959-88SZIH4O1QT76DH76Q75/Aparigraha.png</image:loc>
      <image:title>Blog - Aparigraha - The Yama of Letting Go</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/23/renewal-and-approaching-with-a-fresh-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1577990276626-T2UP3L9P87A7PPSKXPXT/IMG_7868.jpg</image:loc>
      <image:title>Blog - Renewal, And Approaching With A Fresh Perspective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/30/2019-a-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1577727440219-LYCUPX5KQ2D6JCBGQIL4/Lang+House.jpg</image:loc>
      <image:title>Blog - 2019 - A Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1577727369255-5CFV0U36LWL1AH9Y3QW3/4CD4652C-7D9C-43E1-883B-91458135DBE9.JPG</image:loc>
      <image:title>Blog - 2019 - A Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1577727524007-YWJU1C9ZTUJ7TOT6HXAM/warped%2Btour.jpg</image:loc>
      <image:title>Blog - 2019 - A Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1577727286495-28RLG158WXVJ5LE84Q5E/My+stargazer.jpg</image:loc>
      <image:title>Blog - 2019 - A Year in Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/19/bramacharya-right-use-of-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1576252108080-ZMI20ALK3WCBIYSOXYNI/bramacharya.png</image:loc>
      <image:title>Blog - Bramacharya - Right Use of Energy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/17/qz2jk4v2bvfihv9vr6l93nu86awter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1576082205389-4BIGUUSZNOHJANIAF7JR/Grace+sleep.jpg</image:loc>
      <image:title>Blog - Replenishing Sleep</image:title>
      <image:caption>My dog, Grace, who can sleep anywhere, in any position, has this replenishing sleep thing down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/11/what-exactly-is-a-yoga-benefit-program-and-how-can-you-be-part-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1576081246481-6O57A7VF560YZYQBO8LM/Kids+chance+yoga+pic.JPG</image:loc>
      <image:title>Blog - What Exactly Is A Yoga Benefit Program, And How Can You Be Part Of It?</image:title>
      <image:caption>Taken at weekly Yoga to Benefit Kids’ Chance class, held at Capehart Scatchard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/10/replenishing-you-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1575646343609-IHETTWWEU6J8VM6N77FQ/xmas+yoga.jpg</image:loc>
      <image:title>Blog - Replenishing You Time</image:title>
      <image:caption>Taking time out for an early morning home yoga practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/5/asteya-what-we-steal-without-realizing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1575568703496-NRRU7PIFEG7QGB6PFWSK/Asteya+%281%29.png</image:loc>
      <image:title>Blog - Asteya - What We Steal Without Realizing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/12/3/december-theme-replenishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1574262001052-CEQI0DYA32LBACV8RBJS/December+theme+replenishing.png</image:loc>
      <image:title>Blog - December Theme - Replenishing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/intentional-self-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1574259784611-29LOTAX50YVVLCU13KK2/What+if+you+spoke+to+yourself+.png</image:loc>
      <image:title>Blog - How Intentionally Do You Speak To Yourself?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/11/19/practicing-the-yama-of-satya-or-truthfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1574258243299-ZSUGB1I4GA39QFT7UBD4/cute+when+moody.JPG</image:loc>
      <image:title>Blog - Practicing the Yama of Satya, or Truthfulness</image:title>
      <image:caption>Me, no makeup, old T-shirt, wind in my hair, being authentically me. Featuring Grace in background!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/11/19/intentionality-in-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1574101869590-424TNFCPSOC0V251DVQX/Communicate+intentionally.png</image:loc>
      <image:title>Blog - Intentionality in Communication</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/11/7/the-yamas-niyamas-and-practicing-ahimsa-in-everyday-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1572883195032-BDE27KT4UA2W1GH95RTA/Ahimsa.png</image:loc>
      <image:title>Blog - The Yamas, Niyamas, and Practicing Ahimsa in Everyday Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/11/5/intentionality-in-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1572446241755-8DTFKFK8JQ2PE07T3OP1/IMG_0048.jpg</image:loc>
      <image:title>Blog - Intentionality in Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/11/1/living-intentionally-novembers-theme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1572444057730-1QS1KW6H3QQ3XRYUWSSO/Happy+November+%281%29.png</image:loc>
      <image:title>Blog - Living Intentionally - November's Theme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/10/17/letting-go-of-the-negative-stories-we-tell-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1571338671706-ZCTS2KKMBDQLRPNHJJWX/Atlas+mountains.JPG</image:loc>
      <image:title>Blog - Letting Go of the Negative Stories We Tell  Ourselves</image:title>
      <image:caption>Looking ahead (Atlas Mountains outside of Marrakech, Morocco).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/10/22/letting-go-of-others-expectations-and-approval</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1571163568700-6HEZHOVHAE27HHZM6YWU/hat.jpg</image:loc>
      <image:title>Blog - Letting Go of Others' Expectations and Approval</image:title>
      <image:caption>Me with my fake “leather” jacket &amp; hat that totally doesn’t match, because that’s how I roll.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/10/9/letting-go-of-who-you-used-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1570630804513-0BIYCZOPHCAUQCN5FBHK/Upavistha.jpg</image:loc>
      <image:title>Blog - Letting Go Of Who You Used To Be</image:title>
      <image:caption>Upavistha Konasana, or wide legged forward bend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/10/2/letting-go-of-the-full-expression-of-the-pose-in-yoga-and-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1570037777994-PQ261XGYATR1JTN7WFKH/pavritta+konasana.JPG</image:loc>
      <image:title>Blog - Letting Go of the "Full Expression of the Pose" - In Yoga and Life</image:title>
      <image:caption>Pavritta Konasa - I have no delusions of being able to grab my foot with my top hand, and that’s completely OK. This is my “full expression” of the pose at the moment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/9/24/october-theme-letting-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1569349529913-7WBMLBYR3SE7C9GQMN1K/letting+go.jpg</image:loc>
      <image:title>Blog - October Theme - Letting Go</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/9/25/my-yoga-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1569422419243-CAM1NNRRU11IC4PCU9G7/Profile6.jpg</image:loc>
      <image:title>Blog - My Yoga Story</image:title>
      <image:caption>Photo credit: Elijah Northen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/9/17/my-theme-words-as-i-step-into-my-40th-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1568738827586-FM07HSSY9OWUEQ7FYYA6/collage+of+39.JPG</image:loc>
      <image:title>Blog - My Theme Words As I Step Into My 40th Year</image:title>
      <image:caption>Cousin’s wedding in MN, so many early morning yoga/post yoga coffees, many amazing concerts, Overnight Walk &amp; trip to Boston, the best shirt I own courtesy of a close friend, beach trips w/Grace, YTT, Yoga graduation. Just a few of the many amazing memories from my 39th year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/9/3/september-theme-connecting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1567172087870-D4B0XNIH0KFTNWWDS9ZY/September+Theme_+Connecting.png</image:loc>
      <image:title>Blog - September Theme: Connecting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/8/14/dont-be-afraid-to-take-up-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1565799325534-B1131KLYUHP54567YENM/You+are+completely+deserving+of+the+space+you+occupy..png</image:loc>
      <image:title>Blog - Don't Be Afraid To Take Up Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1565799048672-VRFB21LNM24NQ1V2KZDY/Grace+yoga.jpg</image:loc>
      <image:title>Blog - Don't Be Afraid To Take Up Space</image:title>
      <image:caption>My dog Grace, who’s never afraid to take up space on the mat (even when it’s not technically hers).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/7/31/august-theme-getting-uncomfortable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1564763112500-O6VN3TVQLAF9TEF1B6O4/August+Theme_+Getting+Uncomfortable.png</image:loc>
      <image:title>Blog - August Theme - Getting Uncomfortable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/7/17/there-is-no-right-type-of-yogi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1563377155978-Y720MH9HHO45Q84XP3M8/warped%2Btour.jpg</image:loc>
      <image:title>Blog - There Is No "Right" Type Of Yogi</image:title>
      <image:caption>Me and my good friend and fellow concert lover, Cindy, at Warped Tour in Atlantic City.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/7/1/july-theme-patience-and-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1561651745148-C2NLF4IUTBPRIWPPGD72/revolved+side+angle.jpg</image:loc>
      <image:title>Blog - July Theme - Patience and Process</image:title>
      <image:caption>This pose is a process for me, as you can see by my back foot turning in, and my elbow not quite hooking over my knee. And that’s all OK. I keep working on it. Sometimes it’s a little easier. Sometimes, I look like I’m taking yoga selfies in my pajamas with less than perfect form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/6/20/five-life-benefits-ive-gained-from-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1561042545084-22DLT8BQ76RO9R6B1U8Z/yoga+outtakes.jpg</image:loc>
      <image:title>Blog - Five Life Benefits I've Gained From Yoga</image:title>
      <image:caption>Yoga outtakes of myself and my friend Aly, who I met in Yoga Teacher Training, during a yoga photo shoot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/growing-through-stepping-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1560184982895-RKO79N974KE5905SUGTL/low+tree+pose+%281%29.jpg</image:loc>
      <image:title>Blog - Growing Through Stepping Back</image:title>
      <image:caption>Sometimes my left knee hurts in tree pose (Vrksasana) because I don’t have full flexion there. So I frequently now opt to keep my leg lower instead of forcing myself into it. Photo credit: Aly Gaul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/5/22/monthly-focus-growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1558549499177-BKNH2JXDJ7OF50UBR4KG/Tree.jpg</image:loc>
      <image:title>Blog - Monthly Focus: Growing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/2019/3/25/who-am-i-and-what-do-i-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/self+discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Yoga+Benefit+Programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Virtual+Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/yoga+lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Yamas+and+Niyamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Yoga+Poses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Intentionalilty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Self-Talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Monthly+Themes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/letting+go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/category/Communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/friendship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/intentional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/benefit+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/aparigraha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/themes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/hip+openers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/negative+self+talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/beginner+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+for+everybody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/letting+go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+at+home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+self+discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/self+esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/mala+beads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/online+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/take+up+space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/replenishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/insecurities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/virtual+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/eight+limbs+of+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/do+yoga+do+good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+off+the+mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yogi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+to+benefit+kids%27+chance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/getting+uncomfortable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+benefit+program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/intentionality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/karma+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/year+in+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/pausing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/patience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/home+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/facing+fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/monthly+theme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/real+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/July+theme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/taking+up+space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+and+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+poses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yoga+hip+openers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/restorative+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/ahimsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/self-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/negative+stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/inversions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/self-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/asteya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/self-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/connecting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/grounding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/eight+limbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/blog/tag/yin+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://maya-augelli.com/classes-offerings-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1552326010311-0PK2IDGCYFLJQNIXSH1R/image-asset.jpeg</image:loc>
      <image:title>Classes, Events, &amp; Offerings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551375241304-61A9TWTNC75RZ6KPHOT6/lukas-blazek-320606-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553103955285-HWWTQXJQYD844BSCRN0D/janine-joles-1143603-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551373573734-AWC0O814K1C3TNBUF94B/rawpixel-771284-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553103971411-SPR69ZRJA7JGIJOK7E2F/alexandre-chambon-115386-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550591900566-0DYZMZN0P21Q72NK8DZQ/catalonia.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551720216045-PPFWJTPA73ADQ8ACOM52/image-asset.jpeg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553023678443-SBHNZNY0BEOJVOZKSIUZ/thought-catalog-685332-unsplash.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553023899346-O9UFOVWMCVHG52D2W1OJ/annie-spratt-294450-unsplash.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553023878648-Z8P7CMS7K6DVFI9GK7JT/mark-zamora-1412580-unsplash.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551376582474-B7GHOQDUHP660EIUN3A8/rawpixel-771284-unsplash.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/health-advocacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1552661400292-A81BEGU9Z0HSQB0A5RKO/AF1E7786-436F-400E-8664-CCCFCD12D4D7.JPG</image:loc>
      <image:title>Health Advocacy</image:title>
      <image:caption>Finish line of 2018 Overnight Walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553019692778-OYX8K0X732JJUQ18LNEY/erol-ahmed-80094-unsplash.jpg</image:loc>
      <image:title>Health Advocacy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/travel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1598633644216-89FRDUZELO7VRDAC3A5W/Ngorongoro+sunrise.JPG</image:loc>
      <image:title>Travel - Sunrise over the Ngorongoro Crater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1598633804080-MHGQ3X87O5OLL7VJFFLQ/Santorini.JPG</image:loc>
      <image:title>Travel - Travel Photo of the Month</image:title>
      <image:caption>Sunset over Thira, Santorini, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550776380589-JLYBCPNTVML4HMD8I9MH/image-asset.jpeg</image:loc>
      <image:title>Travel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1552662111636-8YL3QA4KUY7B9UXLW9ZT/image-asset.jpeg</image:loc>
      <image:title>Writing - Monthly Writing Prompt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1557236454117-Y4WB8RH76K51GD7URP58/image-asset.jpeg</image:loc>
      <image:title>Writing - Novel Preview</image:title>
      <image:caption>My novel is now available both electronic and paper versions! Below is a preview, and links for purchase!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550592642527-V3CM5MYKI90UV17GL7V4/image-asset.jpeg</image:loc>
      <image:title>Writing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550857842341-A0DXE48ZS0MVSVYH08OJ/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/about-maya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1550855425402-3XRU3LO13YO5XVCCBIIP/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551294711472-K147JGOJV1KSQOKJ5N5C/daniel-knoflicek-333882-unsplash.jpg</image:loc>
      <image:title>Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/studio-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553023937120-0X9FMIUDPNEAC7ZMKGDN/mark-zamora-1412580-unsplash.jpg</image:loc>
      <image:title>Studio Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/private-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553022923161-FVWP53RNFOOE76F5CVXG/thought-catalog-685332-unsplash.jpg</image:loc>
      <image:title>Private Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/private-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551977476129-UIKBRMQTM05U766T8TN8/image-asset.jpeg</image:loc>
      <image:title>Private Group &amp; Office Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553103377653-TIQFRGR7JUDDD3FQ5JTU/shane-rounce-682783-unsplash.jpg</image:loc>
      <image:title>Private Group &amp; Office Yoga - Private Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553023969489-1LE0SG1DYS6GTLHJC0AM/annie-spratt-294450-unsplash.jpg</image:loc>
      <image:title>Private Group &amp; Office Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://maya-augelli.com/retreats-workshops-benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553024171980-46M5OLBFS73ZSFYD5FFL/lesly-juarez-307974-unsplash.jpg</image:loc>
      <image:title>Retreats, Workshops, &amp; Benefit Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553024122632-KI1JHFJSDAXQ6546O4BQ/nathan-lemon-482951-unsplash.jpg</image:loc>
      <image:title>Retreats, Workshops, &amp; Benefit Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1553024002647-9XWNAEMJ9TXG59XNMKDZ/retreat.jpg</image:loc>
      <image:title>Retreats, Workshops, &amp; Benefit Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5dcdf19b7d1564a4d62392/1551723398505-OFEAEEANZHEU29M3CHE8/image-asset.jpeg</image:loc>
      <image:title>Retreats, Workshops, &amp; Benefit Classes</image:title>
    </image:image>
  </url>
</urlset>

