Yoga & Wellness

Yoga classes, private sessions, corporate wellness, yoga retreats, yoga benefit workshops, & more.

Health Advocacy

Mental health and chronic illness advocate. Sharing my story to educate and stop stigma. Founder of Spread Hope Project.

Travel

Private & small group travel. Trip idea of the month. Travel photo of the week, upcoming travel opportunities.

Writing

Journaling, writing, and blogging prompts. Writing for mental health. Novel news - coming soon!